For me, psychotherapy is the pursuit of freedom. Effective psychotherapy promotes a more free and joyful existence because of the increased sense of autonomy and authenticity the work can bring.

 

I believe entering into therapy is a generous and brave act, not an indulgence. It not only brings profound benefits to the individual but also positively impacts those around you, and by extension, society as a whole. 

 

I believe in the power of talking and in how the right therapeutic relationship can make a genuine difference to one’s life.